Coaching
With my background as a coach and a belief in agency, I know that you know yourself best. I provide a supportive space to explore your thoughts, feelings, and experiences so you can reconnect with your own wisdom, build confidence, and make choices that reflect what matters to you.
Check out Conflict Coaching FAQ's for more information.
Mediation
I believe each person has the ability and strength to get through conflict. At the same time, conflict can be messy. When you are in mediation, I offer support as you navigate the conflict and move through the clutter to reveal clarity. Regardless of the decision, I ensure that voice and choice of the parties involved is pivotal to the mediation.
Check out Mediation FAQ's for more information.
Facilitation
I create supportive environments where groups and teams can engage in meaningful conversations, navigate complexity, and strengthen relationships.
My facilitation focuses on strengthening social interactions by helping participants feel heard, explore different perspectives, and navigate challenging conversations with more strength, clarity and connection.
Check out Dialogue FAQ's for more information.
CONFLICT workshop
When we disagree with others and it causes friction, frustration and separation, what do we do? How do we discuss issues that are important with the one's we care about the most? What role do strong emotions and trauma play in our conflicts? How do we stay grounded and connected when all we want to do is run or fight? And how do we discover opportunities within these difficult conversations that can strengthen our connections and relationships with others?
Through storytelling, large and small group discussion and skill building sessions this workshop will help prepare you to approach difficult conversations and conflict with more strength, clarity, empathy and choice.
*Personalized group conflict workshops touching on a variety of issues are available upon request* .
Workshops range between 3 hours and 2 day.
"I liked that Julie's focus was on personal awareness in conflict resolution and not on changing the other person's mind or coming to some sort of compromise."
- Workshop participant